8 Week Super Mass Training Program So, you’ve been lifting for a few months with the same routine and the newbie gains are starting to stall, and you’re not sure of what to do from here. In this article I will explain why that’s happening to you, and what you can do to get back on track. For example; you’ve been doing 3 sets 4-6 reps as heavy as you can, a typical mass workout. Things were great, but then your body started to make...

Carving muscles – training for a sculpture   With an emphasis on sculpture’s own body, we should increase the number of our training. Every muscle group is recommended to train twice a week, closing in six workouts per week. “Carving muscles” is the most difficult form of bodybuilding.   Training aimed at increasing muscle mass, is lifting heavy weights doing a very small amount of reps, rest, eating a lot...

Training the abdominal muscles – six by Weider   A6W – is a set of exercises for strengthening all the abdominal muscles and burning fat within them. Apparently the road is the best form for the “six pack”. During the exercise should watch that muscles were still tense. You can not let them relax. The advantage of this training is the efficiency and speed.   Guarantee of success – that during this six...

A Training Philosophy For Solid Mass Gain by: Kelly Baggett Foundational Principles 1. The biggest problem in natural bodybuilding is, in my opinion, the alarming number of people that screw up perfectly good training with poor nutrition. Based on my observations, the majority of serious and semi-serious trainees leave their workouts having done enough to stimulate growth, yet big muscle mass increases typically require dedicated eating...

  This is my all time favorite style of training and believe everyone can learn a trick or two for the...

Shock Techniques Here are some tips on getting over plateaus: Almost everyone will reach a point in their training program where it seems they are working their butt off but getting nowhere. This is described as a “plateau”. When you plateau, something needs to change. First, you should evaluate your program. Ask yourself: How long have I been consistent? How often do I change up my workout routine? What is my diet like? And HOW MUCH...

8 Week Super Mass Training Program So, you’ve been lifting for a few months with the same routine and the newbie gains are starting to stall, and you’re not sure of what to do from here. In this article I will explain why that’s happening to you, and what you can do to get back on track. For example; you’ve been doing 3 sets 4-6 reps as heavy as you can, a typical mass workout. Things were great, but then your body started to make...

Depending on your availability, and amount of times your able or want to go to the gym sometimes we can only workout with the time we have, I personally can only lift 3 days a week, I did some searching and asked some questions, And found that the Push/Legs/Pull routine would be something that would fit right up my alley.   This routine is Credited to The BEAST himself Anabolic5150, Enjoy! Push  *Pec Deck 3-4 sets, 12-15 reps...